Last updated: 1 November 2026 at 9:28pm
Tuesday 3rd November 6.30pm
Pacing Groups and Structured Session
| Structured/Tech |
Mark Leadbeater & Ruth Walker Suitable for all abilities, will post the benefits of this on Monday |
| Group 3 (Road) | Jane Illingworth |
| Group 4 | Donna Allan |
| Group 5 |
Ruth Walker Headtorch but on road. Happy to combine pace with gp 6 |
| Group 7 | Debbie Barthrop |
| Jeffers |
Erika Short run out. 3 miles ish |
Thursday 5th November 6.30pm
Pacing Groups and Structured Session
| Structured/Tech |
Stewart Workout will be posted on Facebook |
| Group 3 (Road) | Jane Illingworth |
| Group 3 (Trail) |
Joe Worthington Headtorches needed |
| Group 5 | Steph |
| Group 6 | Erika |
| Group 7 | Debbie Barthrop |
| Group | Race Time | Group Pace (min/mile) |
Max Dist. (1hr) | ||
|---|---|---|---|---|---|
| 10k | 5k | From | To | ||
| 1 | 00:45:00 | 00:21:35 | 07:45 | 08:15 | 7.27 |
| 2 | 00:50:00 | 00:23:58 | 08:30 | 09:00 | 6.67 |
| 3 | 00:55:00 | 00:26:22 | 09:00 | 09:45 | 6.15 |
| 4 | 01:00:00 | 00:28:46 | 09:45 | 10:15 | 5.85 |
| 5 | 01:05:00 | 00:31:10 | 10:30 | 11:00 | 5.45 |
| 6 | 01:10:00 | 00:33:34 | 11:15 | 12:00 | 5.00 |
| 7 | 01:15:00 | 00:35:58 | 12:15 | 13:00 | 4.62 |
In addition there are normally the following sessions:
- Technical – Speed or hills, suitable for all abilities
- Jeffers – Run/walk strategy, usually approx. 5–6k at pace, approx. 13–15 min miles
Accident Reporting
Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.
Click here to report an accident.
When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to secretary@ackworthroadrunners.club for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to secretary@ackworthroadrunners.club for processing.
