Last updated: 12 October 2026 at 2:34pm
Tuesday 13th October 6.30pm
Pacing Groups and Structured Session
| Structured/Tech |
Mark Leadbeater Speed session suitable for all abilities |
| Group 3 (Road) |
Neill Gardiner Out and back Tempo run |
| Groups 3 (Trail) |
Joe Worthington Trails with headtorches |
| Group 4 | Donna Allan |
| Group 5 | Stewart Haigh |
| Group 6 | Steph |
| Group 7 | Erika |
| Jeffers | Alison John-Baptiste |
Thursday 15th October 6.30pm
Pacing Groups and Structured Session
| Structured/Tech |
Stewart Haigh Intervals |
| Group 2 | Ryan smith |
| Group 3 (Trail) |
Joe Worthington At Newmillerdam, headtorches |
| Group 4 | Jane Illingworth |
| Group 5 | Rebecca Greenwood |
| Group 6 | Steph |
| Group | Race Time | Group Pace (min/mile) |
Max Dist. (1hr) | ||
|---|---|---|---|---|---|
| 10k | 5k | From | To | ||
| 1 | 00:45:00 | 00:21:35 | 07:45 | 08:15 | 7.27 |
| 2 | 00:50:00 | 00:23:58 | 08:30 | 09:00 | 6.67 |
| 3 | 00:55:00 | 00:26:22 | 09:00 | 09:45 | 6.15 |
| 4 | 01:00:00 | 00:28:46 | 09:45 | 10:15 | 5.85 |
| 5 | 01:05:00 | 00:31:10 | 10:30 | 11:00 | 5.45 |
| 6 | 01:10:00 | 00:33:34 | 11:15 | 12:00 | 5.00 |
| 7 | 01:15:00 | 00:35:58 | 12:15 | 13:00 | 4.62 |
In addition there are normally the following sessions:
- Technical – Speed or hills, suitable for all abilities
- Jeffers – Run/walk strategy, usually approx. 5–6k at pace, approx. 13–15 min miles
Accident Reporting
Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.
Click here to report an accident.
When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to secretary@ackworthroadrunners.club for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to secretary@ackworthroadrunners.club for processing.
