Last updated: 21 September 2026 at 5:46pm
Tuesday 22nd September 6.30pm
Pacing Groups and Structured Session
| Group 2 | Bill Winder |
| Groups 3 (Trail) | Jane Illingworth |
| Group 4 | Donna Allan |
| Group 7 | Debbie Barthrop/Stewart Haigh |
| Jeffers | Vicky C |
Thursday 24th September 6.30pm
Pacing Groups and Structured Session
| Group 3 (Trail) |
Joe Worthington Trails |
| Group 4 | Donna Allen |
| Group 6 |
Steph Field Easy 5ish k before Wistow |
| Group 7 | Debbie Barthrop |
| Group | Race Time | Group Pace (min/mile) |
Max Dist. (1hr) | ||
|---|---|---|---|---|---|
| 10k | 5k | From | To | ||
| 1 | 00:45:00 | 00:21:35 | 07:45 | 08:15 | 7.27 |
| 2 | 00:50:00 | 00:23:58 | 08:30 | 09:00 | 6.67 |
| 3 | 00:55:00 | 00:26:22 | 09:00 | 09:45 | 6.15 |
| 4 | 01:00:00 | 00:28:46 | 09:45 | 10:15 | 5.85 |
| 5 | 01:05:00 | 00:31:10 | 10:30 | 11:00 | 5.45 |
| 6 | 01:10:00 | 00:33:34 | 11:15 | 12:00 | 5.00 |
| 7 | 01:15:00 | 00:35:58 | 12:15 | 13:00 | 4.62 |
In addition there are normally the following sessions:
- Technical – Speed or hills, suitable for all abilities
- Jeffers – Run/walk strategy, usually approx. 5–6k at pace, approx. 13–15 min miles
Accident Reporting
Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.
Click here to report an accident.
When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to secretary@ackworthroadrunners.club for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to secretary@ackworthroadrunners.club for processing.
